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All Posts Tagged Tag: ‘weightloss’

  • What Does My Dietitian Do

    What does a dietitian do?

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    Share   I was chatting with a local GP recently about a client she had referred to me, and her feedback was along the lines of “they liked you, but didn’t understand why seeing you was a long term thing; they thought that it would …

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  • Ferment Carrot

    The Art of Fermentation

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    Share I was recently lucky enough to attend a class at Cornersmith Picklery, to learn all about the art of fermentation. Why? Because more and more evidence is indicating that a healthy gut improves your chances of maintaining your health, and also managing a number …

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  • Prebiotics and Probiotics for Obesity?

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    Share A new meta-analysis was recently published in the journal ‘Clinical Nutrition’, with findings indicating that  inclusion of prebiotics are associated with reductions in cholesterol levels (total, LDL and triglycerides), and  prebiotics and probiotics can improve insulin and triglyceride levels. Here is where I have …

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  • Skewed Portions

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    Share I often ask my clients to keep a food diary. Why? Because I don’t expect you to remember everything you eat. Sometimes though, from looking at a basic food diary, it can be confusing why there may not have been a shift in weight, …

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  • If you got to your ideal health condition, what could you do more of?

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    Share I was lucky enough to head along to the Australian Mueseum last night for a book launch/debate about weightloss strategies. The book, ‘The Weight Escape’ by Joseph Ciarrochi, Ann Bailey and Russ Harris is about weightloss through use of mindfulness strategies, in particularly using …

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  • Winter Foods for Weightloss

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    Share With reports coming through this week that there has been snow already at the Australian resorts, Winter is obviously fast approaching. For many, this is a time to regain some weight that was lost during summer, and go into ‘hibernation’ mode. For many of …

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  • Notebook

    Why your food diary is an essential

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    Share ‘You mean I have to keep my food diary?’ Yes. One thing many of my clients do not enjoy doing is keeping a food diary. Yes, it can be tedious and time consuming. Yes, if it is paper based it can be a pain …

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  • Nuts

    Lose weight? Reduce inflammation? Improve cholesterol? Lets go nuts!

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    Share If you regularly consume nuts, the science shows that it’s likely you are well on your way to good health. Eating nuts as part of your daily diet assists weight management and can help protect against type 2 diabetes and heart disease. Furthermore, consumption …

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  • Chew more, lose fat!

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    Share A recent study published in the American Journal of Clinical Nutrition has found that people who chew their food more are more likely to have lower body fat. The study, by Li et.al, determined that obese participants ate food at a faster rate and …

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