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All Posts Tagged Tag: ‘weight’

  • Is it ever ok to comment on someone’s weight?

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    Share Weight discrimination. So often I hear stories of clients being discriminated on because of their weight. Feeling self conscious, like things are out of control, and that they are trying their best to be as healthy as they can be. When we think of …

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  • If you got to your ideal health condition, what could you do more of?

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    Share I was lucky enough to head along to the Australian Mueseum last night for a book launch/debate about weightloss strategies. The book, ‘The Weight Escape’ by Joseph Ciarrochi, Ann Bailey and Russ Harris is about weightloss through use of mindfulness strategies, in particularly using …

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  • Alcohol and You

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    Share I was in the car yesterday, and the announcer was talking about new years resolutions and how he thought that January would be a quiet time for bars and pubs, as so many people have resolutions to take better care of their health. Someone …

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  • Sleeping At Desk

    Sleep, Weight & Hormones

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    Share Can sleep really affect my weight? In a word, yes. It all comes down to the amount of sleep, and some specific hormones. The hormones in question? Leptin and grehlin. Leptin is produced by fat cells, and suppresses appetite, whereas grehlin is produced in …

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