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All Posts Tagged Tag: ‘weight loss’

  • Mindfulness, Curiosity and Your Food!

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    Share Mindfulness is a bit of a buzz word at the moment. We are encouraged to be mindful in everyday life, mindful with activities at work, even mindful with how we eat! Whilst part of my regular practice with clients is encouraging mindful eating, I …

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  • Top 5 Reasons to Eat Barley

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    Share Barley, often seen as pearl barley is one of my favourite grains to recommend to people to include as part of a healthy diet. Why? Here are my top 5 reasons to eat barley: 1. It is Low GI: Coming in with a GI …

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  • Word choice and food choice – the power of language

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    Share Can a food actually be ‘bad’? Or ‘good’? Or ‘naughty’? Yes, there are some foods that are more healthful than others, some that are best to be avoided, and some that have some very positive effects on health. Something I have been noticing recently …

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  • A social life CAN be a healthy life!

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    Share Last week a client told me they were not looking forward to a family members wedding they were attending on the weekend. I was shocked! Not looking forward to it? I thought, ‘ah, she must not like the person they are marrying’. Nope. She …

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  • Psoriatic Arthritis and Obesity

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    Share As we know, being overweight can increase our risk of a variety of conditions. Emerging evidence shows that obesity seems to affect several features of Psoriatic Arthritis (PsA), such as its development, cardiovascular risk and clinical outcome. A link between increased BMI in early adulthood …

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  • New Years Resolutions

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    Share As each year comes to a close, we often start to make new years resolutions about how we are going to make next year so much better. Here are my top tips for making sure your new years resolution comes true! 1.Set a goal. …

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  • Cherries1

    5 Christmas Swaps to Help You Lose Weight

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    Share Christmas is a time where many of us struggle to maintain weight, let alone lose weight! Here are 5 Christmas swaps to help you lose weight, so you can start the new year ahead of the game! Have a beer, instead of a cider …

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  • Oats

    Which Oats?

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    Share I’ve been getting lots of questions recently about oats, so thought it worthwhile to do a post about this illustrious food. Why are they so great? Recent studies have indicated that consumption of oats can reduce obesity, abdominal fat, and improve liver function. They …

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  • Christmas Presents

    Top 5 Food Tips for Party Season

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    Share 1. Avoid arriving at an event hungry Before you get to the party make time for a quick snack, such as a piece of fruit, a small handful of nuts, or a small tub of yoghurt. If you are hungry when you arrive, you …

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