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All Posts Tagged Tag: ‘vegetables’

  • Easy ways to increase your veggie intake


    Share Research shows that most Australians are not getting enough vegetables in on a daily basis. Why is it dietitians (and other health professionals) are always harping on about them? They are low in energy, and rich in nutrients and fibre, so one of the …

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  • Gut Pain

    Feeling blocked up? Easy ways to reduce constipation


    Share Constipation. It’s one of those common things that most of us don’t like to talk about. Frequently I find clients come in, and it is often only through very direct probing (pardon the pun) that they are willing to share how blocked up they …

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  • Beetroot420

    ‘Beet’ Down Your Blood Pressure!


    Share According the Australian Bureau of Statistics approximately 1 in 10 Australians suffers from elevated blood pressure. New research has shown that 1 cup (250mL) of beetroot juice is able to significantly reduce blood pressure within 3-6 hours after consumption, with blood pressure remaining lowered …

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