Make a BJC Health appointment on your iDevice
Exercise Physiologist Group Exercise Sessions Booking

All Posts Tagged Tag: ‘sports nutrition’

  • The easiest way to take 10 minutes off your marathon time

    0

    Share What is the easiest way to take 10 minutes off your marathon time? A recent study published in IJSNEM has showed that using a scientific approach to nutrition in a marathon takes, on average, 10 minutes and 55 seconds off a non elite runners marathon time. …

    Read More
  • A Year in Review

    0

    Share I have just been looking back over my blog posts for the year, and for me, there are 4 key themes of things that I have learnt this year: 1. Grains have been in the media, for many reasons, some positive, some not so positive. Eating …

    Read More
  • Protein intake during endurance exercise

    2

    Share Four of my delightful colleagues are heading off this week on an adventure on the trails of Hong Kong. 100km of trails to be exact! One of the many things we have discussed in consults, passing each other in the hallway, or over lunch …

    Read More
  • Ordinary people can achieve extraordinary things

    0

    Share Have you ever felt like you couldn’t achieve something? Felt like the task was so insurmountable that there was no way you could achieve it? I have noticed recently people saying phrases like ‘there is no way I could ever do that’, ‘…. Just …

    Read More
  • Marathon Prep – Countdown!

    0

    Share The Sydney Running Festival is under a week away, and people are buzzing! It’s full on taper week. All you want to do is go for a run. You cannot remember the last time you had this much energy. My final tips leading into race …

    Read More
  • Finals Time and Nutrition

    0

    Share I feel like every time I log into any of my social media accounts at the moment there is someone posting about the fact that they are in the finals, or their team is in the finals. Am feeling very chuffed, as my sister …

    Read More
  • City to Surf

    0

    Share This weekend marks City to Surf, one of the biggest races on the Australian racing calendar. For the past 43 years, people from all walks of life converge on the city, to then make it up the infamous ‘heartbreak hill’, and down into Bondi. …

    Read More
  • Caffeine for sports performance

    2

    Share It’s been an exciting few months for sports fans, with the World Cup, Tour de France, and now the Commonwealth Games have started! I don’t think it is just the athletes needing caffeine, I am sure there are many a droopy eye wandering into …

    Read More
  • What do Tour de France riders eat whilst on the bike?

    0

    Share Well it has certainly been an interesting tour so far, with many of the big names out of the race, including last years winner! Australia now has a rider coming in second place overall, would love to see him win! I recently posted about the …

    Read More
  • What do the riders eat during the Tour de France?

    2

    Share It’s that time of year again when I get woken by cheers in the middle of the night by my cycling mad partner, or wake up in the morning to find he has fallen asleep on the couch, and the TV is still on. …

    Read More
Page 1 of 3123»