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All Posts Tagged Tag: ‘running’

  • The easiest way to take 10 minutes off your marathon time

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    Share What is the easiest way to take 10 minutes off your marathon time? A recent study published in IJSNEM has showed that using a scientific approach to nutrition in a marathon takes, on average, 10 minutes and 55 seconds off a non elite runners marathon time. …

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  • Marathon Prep – Countdown!

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    Share The Sydney Running Festival is under a week away, and people are buzzing! It’s full on taper week. All you want to do is go for a run. You cannot remember the last time you had this much energy. My final tips leading into race …

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  • City to Surf

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    Share This weekend marks City to Surf, one of the biggest races on the Australian racing calendar. For the past 43 years, people from all walks of life converge on the city, to then make it up the infamous ‘heartbreak hill’, and down into Bondi. …

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  • Fuel your run: City to Surf

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    Share I was recently asked by the lovely team at Central Performance Physiotherapy to give a talk about nutrition and running for their clients who are planning on running the City 2 Surf in August. Here are some of the key summary points to take …

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  • Runner

    My first marathon

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    Share For those who know me, most would know that running 42.2km was never really something on my ‘to do’ list up until recently, when I started working with lots of runners, many of them from Mind Body Motion run club. I love sports, always …

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  • How to be gluten free and still get through your marathon

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    Share When most people think of carb loading, they immediately think ‘I must eat a big bowl of pasta’. Unfortunately for the group of the population who must be gluten free, regular pasta is not an option. How can you be gluten free and still …

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  • The Power of Belief

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    Share Last week I was lucky enough to attend a Supplement Symposium in Canberra at the AIS, where the current situation of supplement use in Australian sport was discussed, and robustly debated. One of my key take homes from this fantastic two days was about …

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  • Superfoods for Runners

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    Share I was recently asked ‘what are the superfoods for runners?’ The short answer for this is to ensure the diet is balanced, including adequate protein and carbohydrate and plenty of fluid. The longer answer? Yes, there are some specific foods which can be categorised …

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  • Legal performance enhancement with Beet It

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    Share You may have read my post a couple of weeks ago about blood pressure and use of nitrates, specifically beetroot juice. You can find it here in case you missed it. I’ve also been talking to my athlete clients about it. Why? One reaction …

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  • Water

    Hydration for Running

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    Share Hydration. It is something that we all know is essential for ensuring high performance, especially when preparing for or participating in an endurance event, such as a marathon. It is also imperative for maintaining overall health. But how much do we actually need? And …

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