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All Posts Tagged Tag: ‘protein’

  • Protein intake during endurance exercise


    Share Four of my delightful colleagues are heading off this week on an adventure on the trails of Hong Kong. 100km of trails to be exact! One of the many things we have discussed in consults, passing each other in the hallway, or over lunch …

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  • What do Tour de France riders eat whilst on the bike?


    Share Well it has certainly been an interesting tour so far, with many of the big names out of the race, including last years winner! Australia now has a rider coming in second place overall, would love to see him win! I recently posted about the …

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  • Milk

    Protein for Runners


    Share Often we are hearing in the media that we should be on ‘high protein, low carbohydrate’ diets, and whilst we have learnt before about the importance of including carbohydrates in your training/event schedule (find this here and here), we are yet to discuss protein. …

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