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All Posts Tagged Tag: ‘marathon’

  • The easiest way to take 10 minutes off your marathon time


    Share What is the easiest way to take 10 minutes off your marathon time? A recent study published in IJSNEM has showed that using a scientific approach to nutrition in a marathon takes, on average, 10 minutes and 55 seconds off a non elite runners marathon time. …

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  • Ordinary people can achieve extraordinary things


    Share Have you ever felt like you couldn’t achieve something? Felt like the task was so insurmountable that there was no way you could achieve it? I have noticed recently people saying phrases like ‘there is no way I could ever do that’, ‘…. Just …

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  • For the love of running


    Share A few weeks back I wrote a post all about how I was planning on running my first marathon, and I promised a post race assessment, so here it is! Well the day has been and gone, and I must say, I enjoyed the …

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  • Runner

    My first marathon


    Share For those who know me, most would know that running 42.2km was never really something on my ‘to do’ list up until recently, when I started working with lots of runners, many of them from Mind Body Motion run club. I love sports, always …

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  • How to be gluten free and still get through your marathon


    Share When most people think of carb loading, they immediately think ‘I must eat a big bowl of pasta’. Unfortunately for the group of the population who must be gluten free, regular pasta is not an option. How can you be gluten free and still …

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