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All Posts Tagged Tag: ‘marathon’

  • The easiest way to take 10 minutes off your marathon time

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    Share What is the easiest way to take 10 minutes off your marathon time? A recent study published in IJSNEM has showed that using a scientific approach to nutrition in a marathon takes, on average, 10 minutes and 55 seconds off a non elite runners marathon time. …

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  • Ordinary people can achieve extraordinary things

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    Share Have you ever felt like you couldn’t achieve something? Felt like the task was so insurmountable that there was no way you could achieve it? I have noticed recently people saying phrases like ‘there is no way I could ever do that’, ‘…. Just …

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  • For the love of running

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    Share A few weeks back I wrote a post all about how I was planning on running my first marathon, and I promised a post race assessment, so here it is! Well the day has been and gone, and I must say, I enjoyed the …

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  • Runner

    My first marathon

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    Share For those who know me, most would know that running 42.2km was never really something on my ‘to do’ list up until recently, when I started working with lots of runners, many of them from Mind Body Motion run club. I love sports, always …

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  • How to be gluten free and still get through your marathon

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    Share When most people think of carb loading, they immediately think ‘I must eat a big bowl of pasta’. Unfortunately for the group of the population who must be gluten free, regular pasta is not an option. How can you be gluten free and still …

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