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All Posts Tagged Tag: ‘legumes’

  • puy lentils

    Legumes and a low FODMAP diet

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    Share Legumes are a food group that some don’t pay much attention to. But for others, they’re a crucial part of their daily food intake. So how do you manage legumes and a low FODMAP diet together? Chickpeas, kidney beans, lentils, haricot beans, black eyed beans… …

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  • Legumes

    Legumes for Inflammation

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    Share For nearly any of you who have spent much time with me, you would have heard me bang on about how great legumes are, especially legumes for inflammation, so I figured it was time that I wrote a post about it! This is the …

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  • Anti inflammatory foods

    13

    Share I was lucky enough to speak to our team this week about anti inflammatory foods, and the growing body of evidence there is around these. At the suggestion of Rob Russo, I created a quiz, that everyone then participated in, followed up by case …

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