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All Posts Tagged Tag: ‘hydration’

  • Does coffee dehydrate me?


    Share Historically, it has been thought that caffeine consumption resulted in a diuretic effect, and thus could not be contributed to hydration status. I remember when I went to uni it was recommended to consume an extra 1.5 cups of water for every cup of …

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  • Beat the Heat!


    Share With the hot weather recently, I thought it timely to talk about ways of keeping your body cool to help you beat the heat. If core temperature goes too high, this can result in nausea, vomiting, headache, faintness and profuse sweating; also known as …

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  • Water

    Hydration for Running


    Share Hydration. It is something that we all know is essential for ensuring high performance, especially when preparing for or participating in an endurance event, such as a marathon. It is also imperative for maintaining overall health. But how much do we actually need? And …

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