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All Posts Tagged Tag: ‘healthy’

  • A Year in Review

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    Share I have just been looking back over my blog posts for the year, and for me, there are 4 key themes of things that I have learnt this year: 1. Grains have been in the media, for many reasons, some positive, some not so positive. Eating …

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  • Prebiotics and Probiotics for Obesity?

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    Share A new meta-analysis was recently published in the journal ‘Clinical Nutrition’, with findings indicating that  inclusion of prebiotics are associated with reductions in cholesterol levels (total, LDL and triglycerides), and  prebiotics and probiotics can improve insulin and triglyceride levels. Here is where I have …

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  • Skewed Portions

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    Share I often ask my clients to keep a food diary. Why? Because I don’t expect you to remember everything you eat. Sometimes though, from looking at a basic food diary, it can be confusing why there may not have been a shift in weight, …

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  • Photo

    Fish recipe!

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    Share One of the most common things I get asked for from a recipe perspective is ideas for cooking fish. As more and more of the clients I see are looking for ways of managing chronic inflammation, I have been playing with new ideas of meals to …

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  • Is it ever ok to comment on someone’s weight?

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    Share Weight discrimination. So often I hear stories of clients being discriminated on because of their weight. Feeling self conscious, like things are out of control, and that they are trying their best to be as healthy as they can be. When we think of …

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  • Date Nut Balls

    Raw Nut & Date Balls with Chia Seeds

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    Share There seems to be a bit of a craze at present, with different types of protein balls available on the market, and recipes flying about everywhere. Here is my take on them, without added powder, sugar or sweetener. Am experimenting with different combinations at …

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  • Dumplings

    How to choose healthy yum cha

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    Share It is Chinese New Year, so I am sure that many of you will be indulging in some yum cha. Especially in our Chatswood clinic, I see quite a few people of Chinese decent, and they always look at me guiltily when they tell …

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