Make a BJC Health appointment on your iDevice
Exercise Physiologist Group Exercise Sessions Booking

All Posts Tagged Tag: ‘healthy food’

  • Date Nut Balls

    Raw Nut & Date Balls with Chia Seeds


    Share There seems to be a bit of a craze at present, with different types of protein balls available on the market, and recipes flying about everywhere. Here is my take on them, without added powder, sugar or sweetener. Am experimenting with different combinations at …

    Read More
  • 84739412

    Obesity in Australia


    Share New research about obesity rates came out this week, and to say the numbers are scary is putting it lightly. Since 1980, obesity in Australia has increased by 81%. Worldwide, prevalence of obesity has increased by 27.5%. The impact this can have on general …

    Read More
  • Broccoli

    Five Fantastic Foods


    Share People are always asking me ‘which foods are the best foods’. In reality, if you only ate five different foods it would be quite tough to meet all of your daily nutrition requirements, however, especially in light of the new Australian Dietary Guidelines, I …

    Read More