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All Posts Tagged Tag: ‘healthy eating’

  • managing stress

    Stress Management and Your Symptoms

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    Share Say you’re under the pump at work, or maybe life at home is proving a bit stressful lately. The last thing you need is something else to worry about. But then you start to feel bloated. Or maybe you’re in and out of the …

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  • Wellness Gurus and Fraudsters

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    Share I have been following the ‘wellness’ trend with interest for some time now, but have declined to comment or write too much about it. Even though I disagree with the way some of these so called ‘experts’ peddle their messages, I do think that …

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  • Prebiotics and Probiotics for Obesity?

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    Share A new meta-analysis was recently published in the journal ‘Clinical Nutrition’, with findings indicating that  inclusion of prebiotics are associated with reductions in cholesterol levels (total, LDL and triglycerides), and  prebiotics and probiotics can improve insulin and triglyceride levels. Here is where I have …

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  • Skewed Portions

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    Share I often ask my clients to keep a food diary. Why? Because I don’t expect you to remember everything you eat. Sometimes though, from looking at a basic food diary, it can be confusing why there may not have been a shift in weight, …

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  • Easy ways to increase your veggie intake

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    Share Research shows that most Australians are not getting enough vegetables in on a daily basis. Why is it dietitians (and other health professionals) are always harping on about them? They are low in energy, and rich in nutrients and fibre, so one of the …

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  • Top 5 Reasons to Eat Barley

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    Share Barley, often seen as pearl barley is one of my favourite grains to recommend to people to include as part of a healthy diet. Why? Here are my top 5 reasons to eat barley: 1. It is Low GI: Coming in with a GI …

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  • Mussels Fish School

    Fish School!

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    Share Last weekend I was lucky to head to the Sydney Seafood School for a BBQ cooking class with some friends. The three hour class consisted of a demonstration of how to prepare the meals, us cooking the meals, then getting to sit down to …

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  • If you got to your ideal health condition, what could you do more of?

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    Share I was lucky enough to head along to the Australian Mueseum last night for a book launch/debate about weightloss strategies. The book, ‘The Weight Escape’ by Joseph Ciarrochi, Ann Bailey and Russ Harris is about weightloss through use of mindfulness strategies, in particularly using …

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  • Girl Eating Broccoli

    B is for Broccoli!

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    Share The reality is that there are some foods that we don’t really enjoy eating, but we eat them because we know they’re good for us. For my lovely colleague Dr Irwin Lim, broccoli is one of these foods. He recently asked me to write …

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