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All Posts Tagged Tag: ‘gluten free’

  • the difference between wheat and gluten

    The Difference Between Wheat and Gluten

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    Share Avoiding gluten has become an increasing trend in society. Some people self-diagnose gluten intolerance when they may actually have a sensitivity to wheat. Let’s explore the differences between wheat and gluten. Is there a difference? Yes. Cutting out one when your body has a sensitivity or intolerance …

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  • A Year in Review

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    Share I have just been looking back over my blog posts for the year, and for me, there are 4 key themes of things that I have learnt this year: 1. Grains have been in the media, for many reasons, some positive, some not so positive. Eating …

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  • Does it matter if you eat gluten free?

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    Share Of late, I have been noting much fuss about the increase in people following a gluten free diet, along with the fact that many may be doing so unnecessarily.   So what is the go with gluten? Gluten is a type of protein that …

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  • How to be gluten free and still get through your marathon

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    Share When most people think of carb loading, they immediately think ‘I must eat a big bowl of pasta’. Unfortunately for the group of the population who must be gluten free, regular pasta is not an option. How can you be gluten free and still …

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  • Smile Toast

    Gluten free, but not symptom free?

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    Share Coeliac disease is a condition where one is not able to consume gluten, as it will cause damage to the lining of the intestines, which results in poor absorption of many nutrients. On a symptomatic level, if consumed, it can cause a variety of …

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