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All Posts Tagged Tag: ‘food intolerance’

  • managing stress

    Stress Management and Your Symptoms

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    Share Say you’re under the pump at work, or maybe life at home is proving a bit stressful lately. The last thing you need is something else to worry about. But then you start to feel bloated. Or maybe you’re in and out of the …

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    Eating Out With Allergies and Intolerances

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    Share Allergies and intolerances. Whether the incidence is actually increasing, or we as society are simply becoming more aware of food allergy and intolerance as a whole, is undecided in the literature. What I have noticed is the increasing number of my clients who are …

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  • Notebook

    Why your food diary is an essential

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    Share ‘You mean I have to keep my food diary?’ Yes. One thing many of my clients do not enjoy doing is keeping a food diary. Yes, it can be tedious and time consuming. Yes, if it is paper based it can be a pain …

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  • 120577191 8

    Eating well…feeling unwell. Is this you?

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    Share A question that comes up almost daily in my practice is clients complaining of feeling bloated, sick, constipated, diarrhoea, cramping, wind, pain, reflux, tired, rashy, grumpy…or any combination of these. They are all sick of feeling this way, and wondering what could be causing …

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  • PMS or food intolerance?!

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    Share One of my favourite clients happens to be a lady who suffers from multiple food chemical intolerances. I saw her recently, and we were discussing her amine intolerance and the food challenge for this. Amines are a chemical which is naturally found in food, …

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