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All Posts Tagged Tag: ‘food diary’

  • Skewed Portions


    Share I often ask my clients to keep a food diary. Why? Because I don’t expect you to remember everything you eat. Sometimes though, from looking at a basic food diary, it can be confusing why there may not have been a shift in weight, …

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  • Food Diaries for Health Change


    Share Last weekend our whole team was lucky enough to attend a two day workshop run by Health Change Australia. Massive kudos to our directors for organizing this for us; was a great experience getting our entire team together (doctors, reception/admin staff and allied health) …

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  • Notebook

    Why your food diary is an essential


    Share ‘You mean I have to keep my food diary?’ Yes. One thing many of my clients do not enjoy doing is keeping a food diary. Yes, it can be tedious and time consuming. Yes, if it is paper based it can be a pain …

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