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All Posts Tagged Tag: ‘fodmaps’

  • low fodmap breakfast

    Top 5 Low FODMAP Breakfast Cereals

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    Share Breakfast. That time of the day when you’re already rushing to get out the door, and now you’re on a low FODMAP diet, you need to think about what you can have for breakfast as well! I’ve put together a handy list of the …

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  • eating out on a fodmap diet

    Survival Guide: Eating Out on a FODMAP Diet

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    Share Clients suffering from irritable bowel syndrome (IBS) regularly tell me what they dislike most about needing to follow a low FODMAP diet are the restrictions associated with eating out. Whether you’re out at a restaurant or at a friend’s place for dinner, there’s no doubting …

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    Eating Out With Allergies and Intolerances

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    Share Allergies and intolerances. Whether the incidence is actually increasing, or we as society are simply becoming more aware of food allergy and intolerance as a whole, is undecided in the literature. What I have noticed is the increasing number of my clients who are …

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  • Smile Toast

    Gluten free, but not symptom free?

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    Share Coeliac disease is a condition where one is not able to consume gluten, as it will cause damage to the lining of the intestines, which results in poor absorption of many nutrients. On a symptomatic level, if consumed, it can cause a variety of …

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  • 120577191 8

    Eating well…feeling unwell. Is this you?

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    Share A question that comes up almost daily in my practice is clients complaining of feeling bloated, sick, constipated, diarrhoea, cramping, wind, pain, reflux, tired, rashy, grumpy…or any combination of these. They are all sick of feeling this way, and wondering what could be causing …

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