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All Posts Tagged Tag: ‘exercise’

  • managing stress

    Stress Management and Your Symptoms

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    Share Say you’re under the pump at work, or maybe life at home is proving a bit stressful lately. The last thing you need is something else to worry about. But then you start to feel bloated. Or maybe you’re in and out of the …

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  • Exercise Physiology Team1 300x200

    Why should you see an Accredited Exercise Physiologist?

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    Share This week is Exercise Right Week, the first week celebrating the expertise Exercise Physiologists bring to the world of physical activity. Many of us have experienced injury, or simply aren’t getting what we need (and deserve!) out of a general training program. With one …

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  • Cherries1

    5 Christmas Swaps to Help You Lose Weight

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    Share Christmas is a time where many of us struggle to maintain weight, let alone lose weight! Here are 5 Christmas swaps to help you lose weight, so you can start the new year ahead of the game! Have a beer, instead of a cider …

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  • Gut Pain

    Feeling blocked up? Easy ways to reduce constipation

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    Share Constipation. It’s one of those common things that most of us don’t like to talk about. Frequently I find clients come in, and it is often only through very direct probing (pardon the pun) that they are willing to share how blocked up they …

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