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All Posts Tagged Tag: ‘Christmas’

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    Low FODMAP Recipe: Christmas Slice


    Share It’s that time of year again: all the yummy, high FODMAP Christmas desserts start appearing and for  someone following a low FODMAP diet, this can seem incredibly unfair. We’ve come up with a solution though – a low FODMAP recipe for a very special little …

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  • Christmas Parties and FODMAPs

    Christmas on a Low FODMAP Diet


    Share   Yes it’s that time of year again! Cue the Christmas carols, the insane rush in all the shopping centres and the seemingly endless amount of Christmas parties and dinners. Around this time of year, it can be hard to manage any sort of …

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    Alcohol and FODMAPs


    Share During any period of celebration, particularly one such as the Melbourne Cup, we thought right now would be the perfect chance to talk all things alcohol and FODMAPs. For some, attendance at the races means a glass or two of their favourite tipple, so what …

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  • Cherries1

    5 Christmas Swaps to Help You Lose Weight


    Share Christmas is a time where many of us struggle to maintain weight, let alone lose weight! Here are 5 Christmas swaps to help you lose weight, so you can start the new year ahead of the game! Have a beer, instead of a cider …

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  • Christmas Presents

    Top 5 Food Tips for Party Season


    Share 1. Avoid arriving at an event hungry Before you get to the party make time for a quick snack, such as a piece of fruit, a small handful of nuts, or a small tub of yoghurt. If you are hungry when you arrive, you …

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