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All Posts Tagged Tag: ‘carbohydrates’

  • Muscle Atp E1378419100265

    Why you need to fuel up for a long run

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    Share I’ve spoken on this blog before about why you need to fuel up for a long run, but never really discussed WHY it is so important. To get us started, I want to show you a video of someone who has run out of …

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  • You want me to compete high? What do you mean?!

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    Share If your Sports Dietitian says this to you, I can be almost certain that they are not talking about the sort of ‘high’ that has been in the news recently! This type of ‘competing high’ means competing with high carbohydrate availability, when coupled with …

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  • Food and exercise – when, how and why?

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    Share I recently wrote an article for Mind Body Motion about nutrition and training. Check out a snippet below: Have you ever noticed that you seem to perform better or worse in a session, and haven’t been sure why? Or pulled up unexpectedly well from …

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  • Carbs

    Carbohydrates = ?

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    Share How often do you hear that someone is heading home for a bowl of pasta the night before a race to ‘carb load’? But is carb loading necessary for events? Particularly long ones? And what does carb loading actually mean? There is a lot …

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