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All Posts Tagged Tag: ‘carbohydrate’

  • What do Tour de France riders eat whilst on the bike?

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    Share Well it has certainly been an interesting tour so far, with many of the big names out of the race, including last years winner! Australia now has a rider coming in second place overall, would love to see him win! I recently posted about the …

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  • Snowboard+Day+7+nxE8dzFLKx6l

    Nutrition for Snow Sports

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    Share The Winter Olympics officially start today in Sochi, Russia, so I thought a good time to talk nutrition for snow sports. Any of you who know me well know that I love nothing more than getting out on the snow on a crisp blue …

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  • Hidden Sugar

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    Share Sugar is in the media constantly, often stated as the root of all evil. When looking at the research though, not all sugar is created equally. I don’t think you’ll find a single health professional recommending lollies, cakes, biscuits and soft drinks as a …

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  • Runners Gut

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    Share That horrible feeling as you’re running. Cramping, bloating, and an undeniable urgency to find a bathroom. Also known as runners gut. Runners are twice as likely as other athletes to experience gastrointestinal discomfort, with some studies indicating that 25-50% of elite athletes experience gastrointestinal …

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    Is sugar really bad for you?

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    Share This is such a loaded, broad question, and unfortunately cannot be answered with a simple yes or no answer. People regularly tell me that they have cut out all sugars in their diet. They then go on to explain that they eat cereal and …

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