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Category Archive for: ‘General diet advice’

  • Christmas on a diet

    Christmas on a Diet

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    Share   The holiday season is upon us again! I cant believe another year has passed us by! A few key milestones for our diet team this year include bringing on Kate Bennett as part of the team, Monica coming back from maternity leave after …

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  • Mindfulness, Curiosity and Your Food!

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    Share Mindfulness is a bit of a buzz word at the moment. We are encouraged to be mindful in everyday life, mindful with activities at work, even mindful with how we eat! Whilst part of my regular practice with clients is encouraging mindful eating, I …

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  • What Does My Dietitian Do

    What does a dietitian do?

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    Share   I was chatting with a local GP recently about a client she had referred to me, and her feedback was along the lines of “they liked you, but didn’t understand why seeing you was a long term thing; they thought that it would …

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  • managing stress

    Stress Management and Your Symptoms

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    Share Say you’re under the pump at work, or maybe life at home is proving a bit stressful lately. The last thing you need is something else to worry about. But then you start to feel bloated. Or maybe you’re in and out of the …

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  • Eating Out While On A Fodmap Challenge

    The Biggest Challenge with the FODMAP Challenges

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    Share So, you’ve made it through the elimination phase of the low FODMAP diet. You’re feeling fantastic. Now it’s time to start the challenges, so you can work out which FODMAP groups you are actually intolerant to. You’re looking forward to finally knowing the cause(s) …

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  • the difference between wheat and gluten

    The Difference Between Wheat and Gluten

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    Share Avoiding gluten has become an increasing trend in society. Some people self-diagnose gluten intolerance when they may actually have a sensitivity to wheat. Let’s explore the differences between wheat and gluten. Is there a difference? Yes. Cutting out one when your body has a sensitivity or intolerance …

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  • Blueberries-low-fodmap-snack

    Best Low FODMAP Snacks

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    Share Chances are if you need to follow a low FODMAP diet, one of your questions will be ‘what can I snack on?’ It is a bit of a minefield out there, as so many ‘healthy’ snack choices are loaded with fruit juice, high FODMAP …

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  • Wellness Gurus and Fraudsters

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    Share I have been following the ‘wellness’ trend with interest for some time now, but have declined to comment or write too much about it. Even though I disagree with the way some of these so called ‘experts’ peddle their messages, I do think that …

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  • Ferment Carrot

    The Art of Fermentation

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    Share I was recently lucky enough to attend a class at Cornersmith Picklery, to learn all about the art of fermentation. Why? Because more and more evidence is indicating that a healthy gut improves your chances of maintaining your health, and also managing a number …

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  • 142035163 8

    Eating Out With Allergies and Intolerances

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    Share Allergies and intolerances. Whether the incidence is actually increasing, or we as society are simply becoming more aware of food allergy and intolerance as a whole, is undecided in the literature. What I have noticed is the increasing number of my clients who are …

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