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Category Archive for: ‘FODMAP’

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    Low FODMAP Recipe: Christmas Slice

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    Share It’s that time of year again: all the yummy, high FODMAP Christmas desserts start appearing and for  someone following a low FODMAP diet, this can seem incredibly unfair. We’ve come up with a solution though – a low FODMAP recipe for a very special little …

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  • Christmas Parties and FODMAPs

    Christmas on a Low FODMAP Diet

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    Share   Yes it’s that time of year again! Cue the Christmas carols, the insane rush in all the shopping centres and the seemingly endless amount of Christmas parties and dinners. Around this time of year, it can be hard to manage any sort of …

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  • Catalyst - Gluten a Gut Feeling

    Are gluten free and low FODMAPs just another fad?

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    Share In a recent episode of Catalyst on the ABC, gluten free and low FODMAP diets were the topic of the week. In this documentary they interviewed leading researchers in the area to uncover whether gluten-free diets are just another fad. If you haven’t yet watched it, …

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  • puy lentils

    Legumes and a low FODMAP diet

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    Share Legumes are a food group that some don’t pay much attention to. But for others, they’re a crucial part of their daily food intake. So how do you manage legumes and a low FODMAP diet together? Chickpeas, kidney beans, lentils, haricot beans, black eyed beans… …

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    Alcohol and FODMAPs

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    Share During any period of celebration, particularly one such as the Melbourne Cup, we thought right now would be the perfect chance to talk all things alcohol and FODMAPs. For some, attendance at the races means a glass or two of their favourite tipple, so what …

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  • garlic

    What Can I Use Instead of Onion and Garlic?

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    Share When following the low FODMAP diet, both garlic and onion need to be eliminated from the diet, and for many people, they find they are sensitive to fructans, meaning care with intake is required. So what can you use in place of these cooking …

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  • What If Fodmaps Isnt Working

    What if a low FODMAP diet doesn’t work?

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    Share The majority of the time, for people with IBS, the low FODMAP diet works a charm, with symptoms and quality of life improving dramatically. Occasionally though, other things come into the mix, meaning the low FODMAP diet is not as effective as hoped. If …

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  • Why Do The Fodmap Challenges

    The importance of FODMAP challenges

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    Share   For many people who start out on a low FODMAP diet, when the time comes to do the challenges, they start to feel apprehensive. They don’t want to feel worse again, after finally feeling better! For others, they are sometimes so keen to …

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  • low fodmap breakfast

    Top 5 Low FODMAP Breakfast Cereals

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    Share Breakfast. That time of the day when you’re already rushing to get out the door, and now you’re on a low FODMAP diet, you need to think about what you can have for breakfast as well! I’ve put together a handy list of the …

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  • Eating Out While On A Fodmap Challenge

    The Biggest Challenge with the FODMAP Challenges

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    Share So, you’ve made it through the elimination phase of the low FODMAP diet. You’re feeling fantastic. Now it’s time to start the challenges, so you can work out which FODMAP groups you are actually intolerant to. You’re looking forward to finally knowing the cause(s) …

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